Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife.
In this epsiode, we share common mistakes and how to avoid rebound weight gain with weight loss drugs like Ozempic. Dr. Eric emphasizes that women seeking weight loss solutions should be aware of common mistakes in using these medications and key steps to create a healthy and strong body whether you choose to be on weight loss medication or not. If you choose to get off of the medication, these tips will help you avoid rebound weight gain.
In this special episode, I’m joined by two of my grown children, Alex and Peter, as we take a fun trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is passionate about health, food, diet, exercise, and managing stress.